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Physical Fitness Through Martial Arts

How to be a Good Training Partner in Your Grapplin...

The Great British Aikido Controversy

Women in the Martial Arts

Martial Arts Secret Trick - Precision Needed

The Hidden Power of Tai Chi

Kendo Sticks - How to Buy Kendo Sticks

Types Of Karate Gi

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5/13/08

Physical Fitness Through Martial Arts Physical Fitness Through Martial Arts

 

Here are just a couple of definitions for some very key terms and factors surrounding physical fitness and what most fitness programs focus in on. I hope this is helpful to you.

Physical fitness is the ability to function effectively in physical work, training and other activities and still have enough energy left over to handle any emergencies that may arise.

The Components of physical fitness include the following:

Cardio Respiratory Endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.

Muscular Strength - the greatest amount of force a muscle or muscle group can exert in a single effort.

Muscular Endurance - the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of time.

Flexibility - the ability to move joints or any group of joints through an entire, normal range of motion.

The Exercise and Fitness Programs should focus on the components of fitness as listed above using F.I.T.T. (FREQUENCY, INTENSITY, TIME AND TYPE) factors to regulate the extent of each session using the techniques provided by the Korean Hapkido and Taekwondo martial arts making up the intense regiment of mind and body conditioning and disciplining. Program intensity will increase as each new level of fitness is achieved. An individual can achieve various levels of skill through periodical evaluations of their performance identified by colored belts and sashes, a different color for each new level.

Greg Rouse is an accomplished martial artist whose experience reaches back into his early childhood. Having practiced and trained in several different styles and techniques over the many years he is well-rounded and ready to share what he has learned. To learn more about what he can do for you in Health & Fitness, Martial Arts Training, Seminars and Special Programs visit

http://www.ctctaekwondo.com

He is also a minister in training who loves to reveal Truth to any eager and willing listener. If this is you and you would like to hear more, enter into discussion, schedule a visit or see where he'll be next visit myspace (.com) and search for heirtohisriches, or stop by the Living the Ministry Community Forums on the internet.

5/12/08

How to be a Good Training Partner in Your Grappling Classes How to be a Good Training Partner in Your Grappling Classes

 

I would like to talk about what makes a good training partner. This is something that really isn't discussed to often, but I feel it is also important. If your training partners aren't that good it can really effect your results.

I mean you can't train this stuff by yourself unfortunately. Below are some things that I feel make a good training partner First we have to think in terms of how you're drilling, as there are different ways and I'll talk about this more in-depth in another thread.

Then after that, is a list of general things a good partner should have or do.

  1. Dead Pattern Training - No resistance from your partner. Usually done when you are learning a brand new move.
  2. Progressive Resistance Drilling - Gradual resistance given by your partner. Added once you start feeling more comfortable with the movements
  3. Semi-Live/Flow/Slow Rolling - Rolling live with your partner at a pace that is not usually more then 50% of your max effort and you both match each others pace without muscling movements and exploding out of things
  4. Live Rolling - This is where you both go with 75% to 100% of you max effort and you are both trying to get the best of each other. You are trying to time your movements correctly to catch your partner off guard and he is defending with full resistance and visa versa.

Ok, now onto what makes a good partner in my opinion in each area. Now when you read this and you think of it.

Think of it not only in a manner of what or how your partner should be reacting when he is working with you, but also how YOU should be reacting when you are a partner yourself.

In dead pattern training a good partner:

  • Will be cooperative in their movements. They will not give resistance or a ton of resistance as to where it will hinder your training and restrict you from trying the new movements.

  • Will not be a dead body. Meaning they won't just go limp on you and lay their body to where you feel every single bit of their weight. If they do this it will restrict your movements and it will nowhere near mimic what it would be like if you were actually rolling live. You will get frustrated with them because they aren't making it at all practical for you.

  • Will not resist your movements as your drilling them. Dead pattern drilling is a time for you to be able to practice the movements of the technique without having to worry about someone fighting you. It's the time that you go through the motions and get a small grasp on the initial concepts of the movements. If someone just starts resisting you right off the bat it may mess up your initial try of the move and discourage you from doing it in the future because you may think your doing it wrong.

  • Will not just lose their base and balance. Many times when people train with others, especially new students they tend to lose their balance very easily. They do this even when they would probably never do that when they are rolling. Lets say your practicing a sweep and you know that when you do it in a live situation a person will probably not just lose their balance right away because their reflexes will kick in and they will try to stay up because they don't want to get swept. What happens though when you train with a new person or someone who isn't a very good training partner is they will just tip over. They'll do this even if you hardly even do anything. It's like a rag doll. This is not a good training partner. This in my opinion is probably the most frustrating part of a bad training partner when it comes to dead pattern drilling. So when you're a training partner and someone is drilling a sweep or something, don't just fall over like you have no stability sense in your body. React a bit to keep your balance because if your partner does the move correctly they should sweep you. I'm not saying you should resist their movements but don't just fall without them having to do the technique correctly.

When drilling with progressive resistance a good partner:

  • Should be aware of what progressive resistance is. It's not where all of a sudden they go from dead pattern drilling to all out 100% resistance. It's where you add a bit of resistance a little bit at a time. Some people have a hard time getting this concept. It is up to you, being their partner to tell them just how much resistance you might want also.

  • Should be adding the resistance gradually and at the same time paying attention to what it is you are doing. The purpose of this is because if you are not getting the movements for some reason they will be able to give you feedback on their end of what they think you might be doing wrong. Then from there you can adjust your movements accordingly.

  • You both should discuss when more resistance should be added. When you just rely on your partner to add the resistance progressively on their own it tends to be difficult to gauge what each other wants during the drilling as far as the resistance goes.

When semi-live/flow/slow rolling:

  • In this type of training it is once again important for your partner and yourself to make sure that you do not confuse it with "Live Rolling", which is at a much higher pace. You need to focus on moving at no more then 50% and feeling your partners movements. This helps for you both to see things while you are moving and counter acting each other.

  • It is important for you and your partner to understand that you need to be creative and feed each other thing. By doing this it will possibly open up your eyes to different openings and situations. It may help you see your game in a new light.

  • It is important for you to get your partner in bad positions and then let him escape and for you to pay attention to how he is escaping so you can figure out how to stop him when you do "Live Rolling"

  • Make sure you explore many areas and both you and your partner should be cooperative.

  • You and your partner should not be competitive during this type of training.

When doing live rolling a good partner will:

  • Leave there ego at the door and not get frustrated if he is caught in a position or submission. A good partner will learn from that situation.

  • Never apply a submission hold in a extremely fast or malicious manner. This is what leads to injuries.

  • Always do their submission with control and safety in mind. You want to make sure you do not hurt your partner because you want to keep training with them.

  • Listen to their training partner in regards to any injuries their partner might have to ensure they do not go for those areas and hurt their partner even more.

  • Will not be malicious in there rolling with their partner for example they will not dig their chin in their partners eyes, or anything similar of that matter.

  • Will be competitive at times. Your partners and your rolling doesn't always need to be competitive, but it's good to have the competitive nature once in a while to help really get you going and test your limits. A good partner is someone who can help you do this.

I know a lot of these in the categories sound similar and come down to communication and not being competitive, but I feel it is also good to see the little points in between.

General things a good partner should be aware of:

  • Always communicate with their partners. Tell them your injuries and ask them if they have any injuries.

  • Always keep safety in mind. Make sure you try to avoid any unnecessary accidents, such as over applying submissions or hitting your partner on accident with your limbs.

  • Will be aware of their surroundings. Make sure when they roll that no one is really close to them so they do not cause an accident around them.

  • Will not be tense. Make sure you are not extremely tense as it may lead to injury and reduce the effectiveness of the training.

  • Will be open minded to learn from there training partners

  • Will not stop drilling until the instructor says so or moves onto another technique. They will make use out of their time and they would want you to do the same.

  • Will listen to you. When you tell them you do not want to go hard they should listen and not just do whatever they want, and you should do the same. If he wants to roll light, and you agree that means you roll light, not 100% percent.

  • Will let go as soon as someone taps them and will not hold on too long.

  • Will not have an ego and will submit always on time.

  • Will adapt their game according to theirs and your experience level. If you are a white belt and they are a brown belt they should adjust their game accordingly and not always go all out. This also applies to size differences.

  • Will make sure they have clean hygiene. Their gi will be clean. They will have clean breath, shower, and wear deodorant.

  • Will be someone who has a positive outlook on training and enjoys it as much as you do.

  • Will be someone you enjoy drilling with. You never want to leave anyone out, but you also want to make sure you enjoy training with someone and they will help to elevate your game.

  • Will be someone who supports you and tries to help motivate you. This is important to develop the "Team" aspect and to help everyone move one step forward in their training. You want someone who will help push you when you are tired and help get you past that mental barrier of wanting to give up and stop.

Jason Scully is a teacher and competitor with 12 years of grappling experience. He is the owner of a very comprehensive grappling learning resource The Grapplers Guide - Dedicated 100% to the Improvement of Your Grappling Performance at (http://www.GrapplersGuide.com). He is also the owner of Jersey Shore Brazilian Jiu Jitsu and Mixed Martial Arts.

5/11/08

The Great British Aikido Controversy The Great British Aikido Controversy

 

 

The Aikido Controversy is now a part of British Aikido History. It was a long and difficult fight to protect the true history of British Aikido from the false claims of Mr Jack Poole and The British Aikido Board. Sport England totally exonerated Henry Ellis. The BAB were instructed to give Henry Ellis a full public apology after admitting that Mr Poole had received an award to APPEASE him. The BAB also admitted that Mr Poole could only substanciate his history from 1968.

The Controversy

(Why such a controversy)

Two years ago I received a circular, via the British Aikido Board, inviting me to Mr Jack Poole's celebratory seminar of "47 years in Aikido". At that time this would have placed Mr Poole as the first ever for Aikido in the UK in 1952. This is a very serious statement and offensive to those like myself and others who took part in the birth of British Aikido, and its subsequent promotion. So why the controversy? Mr Poole was an immediate beginner in my Dojo at Slough, Berks, in 1968. One does not have to be a nuclear scientist to calculate that 1968 from 2000 is 32 years (not 47 years) However the British Aikido Board in its wisdom refused to answer my subsequent complaint, against Mr Pooles claim, and at the National Seminar 2000 awarded him a bronze samurai statue to celebrate his "40 plus years of Aikido".

The article that follows details these events and has been built up as the events unfolded.

Yours in Budo

Sensi Henry Ellis

For the history of British Aikido, read Sensei Ellis's article "Positive Aikido" in "Fighting Arts International".

The Final Analysis

On the 29th February 2000 Sensei Ellis sent an official letter of complaint to the British Aikido Board, the letter was addressed to the British Aikido Board secretary Mrs S Timms, subsequently Mrs Timms arranged a meeting at "The Hut" with Sensei's Foster, Ellis, Eastman, and Mrs Timms herself to discuss the matters detailed in the letter. It was agreed without doubt that no one had ever heard of Mr Poole prior to him being a beginner in Sensei Ellis's dojo in 1968.

At the British Aikido Board meeting held on the 23rd September 2000, the British Aikido Board executive denied having received the "official complaint" when the matter was raised by Sensei Derek Eastman. If the British Aikido Board executive did not receive the letter, why? It was as a result of this letter that the above meeting took place, so I will ask the question again, why was this important official letter that directly affects the history of British Aikido not placed before the whole of the executive committee?

In brief the evidence against Mr Poole that was offered to the British Aikido Board:

Sensei Ellis has not one photo of Mr Poole as a beginner in 1968 but several.

Both these photes clearly show Mr Poole as a beginner and were taken in 1968

A video taken in 1968, clearly showing Mr Poole as a beginner.

Witnesses to these dates:

Chiba Sensei

Ellis Sensei

Eastman Sensei

Goodwin Sensei

Staverou Sensei

Students from that time.

When Mr Poole was asked by a senior member of the British Aikido Board "Jack, when and where did you actually start your Aikido", Mr Poole's reply was "errgh, I can't really remember when I started".

On the strength of that brief statement the British Aikido Board awarded Mr Poole with a fine samurai statue to celebrate our new leader.

Once again I repeat that the only reason for the controversy article being placed on our Internet site is not malicious but simply to protect the true history of Aikido in the UK.

As of today's date, 13th October 2000, we have not yet received any advice from a lawyer as to any threatened action. We intend to keep the article on our website and if Mrs Timms and Mr Poole wish to contest the truth then we patiently await your legal response to change hard facts into fiction.

Jack Poole

And his forthcoming

"Celebration of 47 years of Aikido"

By Henry Ellis Sensei

The Controversy

Recently, I received a letter from the British Aikido Board, enclosed were the usual documents of a previous general meeting, amongst the papers was a A4 size photo of Mr. Poole, inviting everyone to the above celebration, including me. The content of the poster was of great concern to many others and me who shared in the birth of Aikido in Britain. If you have not read my story in "Fighting Arts International " No 93, and Aikido Today Magazine No 36, they are to be found on this web page.

Why all this concern?

As I have stated above, the history of Aikido in the UK is very well documented. Kenshiro Abbe Sensei introduced Aikido in 1955, his first student was Ken Williams Sensei, (see Aikido Today Magazine #43). From that early group of selected students, the only ones to survive are Williams sensei, Haydn Foster sensei, and myself Henry (Harry) Ellis. Williams sensei was made the National coach for Aikido in the UK, and I was the assistant National coach.

During those great early years, we traveled all over the British Isles, also to France and Belgium.

If we are to believe Mr. Poole's claim to 47 years of Aikido, then this would place him back in the era of 1952/3, this is two years before the arrival of Kenshiro Abbe sensei to the UK. None of the early teachers had ever heard of Mr. Poole, that is until Mr. Poole came to join my "beginners class" in 1967/8 at my dojo in Slough, Berkshire.

Take a look at the photos in both magazines, you will see a man with a bald head and long beard, that is unmistakably Mr. Poole. Is it not conceivable that as I was a 3rd dan at that time I would have noticed that this "beginner" had some 15 years previous training, and the fact that Mr Poole was with my beginners for some three years, would he not have told me.

I have a book in the final stages of preparation in the USA titled "Positive Aikido, 45 yrs of Traditional teachings ". Arthur Lockyear the most prominent writer on Aikido is also gathering information on the history of "Aikido in the UK". I also understand that Sensei Williams is also preparing something on the same lines.

Once a fellow Aikidoist has read the history of our Aikido then perhaps you will realise why the few of us that are left from the early days are so protective of its origins.

Prior to this claim of 47 years, Mr. Poole has always chosen to totally ignore me and my existence when attending the British Aikido Board meetings. Maybe he feels that if he ignores me he then can ignore his true history.

During the time Mr. Poole was in my beginner's class, he was always a good student, and I can never recall any problems or concerns. I have no concerns either regarding Mr Poole's impersonation of O'Sensei on the poster I received, nor do I envy the fact that he is the only person to my knowledge to ever have a grade in" Budo". However I do have grave concerns for the true principals of Aikido, and just as importantly its survival as a creditable Martial Art.

The planned celebration by M Poole is to take place in April. I have written to Mrs. Shirley Timms, the secretary to the British Aikido Board, to ask the British Aikido Board to authenticate Mr. Pooles claim. Mrs. Timms told me that this would take some time. I suggested to her that now was the right time, before he commits himself to the "celebration".

On Saturday the 11th of March 2000, I traveled to Birmingham with Sensei Derek Eastman's (The 4th survivor from the 1950's) son, Mark. This was the first time he had attended a General Meeting of the British Aikido Board, he could not believe how the proceedings went.

On arrival at the meeting Mrs. Timms hurried ahead of everyone else, I can only assume to advise the Chairman Toni Davies that I was here to speak at the Item 11 of the agenda, which was any other business. This is the only time that you can bring any other issues to the attention of the board). After sitting in the meeting for almost 3 hours we eventually reached Item 11, any other business, and as quickly as I stood up the Chairman called the meeting closed. I asked to be allowed to speak and Bill Smith Sensei one of the most respected men in Aikido, called out "Let the man speak" and again "Let the man speak". This is an abuse of privilege that we have never seen before in the British Aikido Board. I was refused permission to speak and raise the matter of Mr Poole. I have been told that Mr Poole claims to have trained in France and that he has a letter from O'Sensei. In those early days we too trained in France, we still have contacts in France, so it would be possible to check out this claim. With reference to the letter from O'Sensei, I have no comment.

In its hurry to dismiss item 11 from the agenda, the board also omitted the very last item on the agenda, which was the date of the next meeting.

By protecting Mr. Poole from what would have been a simple question of authenticity the British Aikido Board have actually accepted his claim to rewrite the history of British Aikido, and given him their full approval.

When I carry out a display of Aikido I always use a couple of beginners to try to encourage other people to join, I have a 8mm film converted to video clearly showing Mr Poole in 1967/8 as a beginner.

Addition:

AIKIDO in THE UK

The origins and history of Aikido in the UK started with its introduction by Kenshiro Abbe Sensei in 1955 and his first student was Sensei Ken Williams. A small select group of dan grades developed around Sensei Williams at the Abbe School of Budo, Hillingdon Middx.

Apart from Sensei Williams there are only four survivors from those early days, Sensei's Foster, Ellis, Reynolds & Eastman. When Sensei Foster and I were training at the "HUT" in the 1950s I am sure that neither of us ever thought that we would still be involved in Aikido 45 years later. Sensei Williams always had great faith in the future of Aikido, and would often say to me that Aikido would grow to be the most popular martial art in the UK, and all the early dan grades would one day be full time professional teachers. The promotion of Aikido in those early days was such a struggle that although I felt just as passionately about Aikido as Sensei Williams, I must admit I did not share his vision.

The early history of British Aikido is a colourful one with many anecdotes as we the early teachers tried to promote Aikido. Now after 45yrs those original four are still teaching and promoting Aikido.

After all these years I (Henry Ellis) still feel as passionately and dedicated as I did in those early days. I have always had a strong and positive approach to Aikido and I know that the other teachers and I are all very proud of our history and our small part in the development of what was once only a vision of Sensei Williams. Today that vision is now a reality.

I trust that any true student of Aikido will know that I care little for my own promotion but only for the Protection and Promotion of the Martial Art of Aikido that I have devoted most of my life to.

Yours in Budo,

Henry Ellis a student of Aikido from 1957 and a direct student of Kenshiro Abbe Sensei.

Sensei Henry Ellis

Co-Author: Positive Aikido

http://www.KenshiroAbbe.com

http://www.geocities.com/britishaikido

5/10/08

Women in the Martial Arts Women in the Martial Arts

 

1st Lady Assistant to Sensei Henry Ellis

Ellis Schools of Traditional Aikido

I was born in West London in 1963, my father was very involved in the martial arts and a dan grade in Karate he was also a dealer in ancient Japanese arms and armour, although my father has an antiques shop in London's Bond Street, my home was more like a samurai warriors dressing room, with original suits of Japanese armour complete with very frighting face masks that would frighten the life out of my friends when ever they came to visit, there were also very many valuable swords yari and naginata spears.

The Masters

My father would travel around the world searching for the best quality weapons, what intrigued me the most as a child was all these strange visitors that would come to my home, the famous Otani family were regular visitors with Sensei Matsuro Otani 7th dan Judo the UK National Coach, Kenshiro Abbe Sensei, Tomio Otani Sensei the UK National Coach for Kendo, his visitors were like the who's who of martial arts, as recently as two weeks ago I was pleased to meet with Sensei Kazuo Chiba 8th dan when he came to see my father.

Introduction to Aikido

As a child I did a little Karate with my father but nothing serious until 1992 when I went to the local Aikido dojo in Bracknell, Berkshire, UK. All those years with my father and his Japanese weapons must have had a latent but profound effect on me, as I watched Sensei Ellis teaching his Positive Style of Traditional Aikido I knew there and then that this was the martial art for me.

The Hard Training Begins

When I started Aikido I made a point of training with the men and they treated me as one of them. With regular practice I progressed. I had now developed the hard training bug and started courses in physical training and amateur weight lifting, after a few years of hard work I became a fully qualified fitness instructor-personal trainer and amateur weight lifting coach, the high light of all this effort was when Sensei Ellis promoted me to assistant coach of the Ellis Schools of Traditional Aikido (ESTA) two years later he promoted me to first lady assistant to himself, there had never ever been a lady assistant in all the long history of the ESTA, Sensei put me on a three month trial and 8 year on I am still here.

In 1994 I received my coaching certificate from the British Aikido Board (BAB) which is the governing body for Aikido in the UK. Once I became assistant to Sensei Ellis I became involved in assisting in teaching both men and women and also helping with the children's classes.

The First Seminar

Sensei Ellis asked if I would like to take part in a very large and important seminar in Liverpool in the North of England, Sensei Ellis is not one of those teachers who has a pet uke follow him around to fly all over the mat at a touch or a glance, he prefers to try to involve all the students who attend his seminars if possible, knowing this I felt very privileged but nervous when Sensei told me there would be about 700 students from various martial arts, I think the phrase "Being thrown in at the deep end" is applicable here.

On arrival at the venue I was amazed to see so many students from so many countries, UK-France-Germany-Italy-India-Austria are just some that I can recall. Sensei Ellis was asked to take the first class of approximately 50 dan grades from various martial arts. Sensei had me demonstrate 100 press-ups on the backs of my wrists with fingers pointing both inwards and outwards. When I had finished and was in the raised position Sensei sat on my back (he did not warn me of this) and carried on with his lecture. Sensei suggested that those who wanted to should try this exercise. It was amazing to see all these black belts struggling. Later I had a little crowd around me wanting to inspect my wrists, I explained that this exercise is standard for both seniors and juniors in our schools.

I was now feeling a little more confident when Sensei pointed out that there were six young dan grades who had arrived late and were respectfully waiting for permission to come onto the mat. Sensei asked me to show them what we had been teaching so far, they were all wearing black gi's and when I approached and invited them on the mat, they scowled as if to say "hey, we have not traveled all the way from London to be taught by a women" as I showed the first technique "nikkyo" a wrist locking action, the first guy tried to resist me, I applied the technique as shown to me so many times by Sensei and almost put him through the mat. I thought he would be upset with me, but as he got up he asked "How did you do that?". He then wanted me to do the technique on all the others, now I had their attention and they were a great bunch of guy's. I really enjoyed teaching them. At the end of the seminar, as we were leaving the hall to head for the car park, these six guy's were waiting in a line and bowed to me simultaneously with a smile and said to Sensei Ellis " You have a strong lady assistant there ,sensei" Sensei replied " That is why she is my assistant". That was my first seminar and one that I will never forget.

I have been involved in many other seminars with my Sensei and they were always good, but I was never so overawed as I was at my first one, or so I thought. Then Sensei Ellis asked if I would like to visit New Mexico in the USA for a seminar. The seminar was to be held in Alamogordo NM, where Sensei's USA representative in the US lives and works at the Space Museum. Sensei visits New Mexico every year and we have another Ellis dan grade in Texas, Al Montemar. I had always wanted to visit the US and jumped at the opportunity. We made the trip into a vacation for friends and family. We taught members of the USAF and German Air Force at Holloman AFB, which included a guided tour of the base and various fighter aircraft, including the Stealth bomber. Sensei Rogers is an instructor who teaches students from the USAF, Highway Patrol, police and some members of the United States Marshals.

While in the US, I also visited the Grand Canyon and Phoenix. I intend to move to Phoenix to live within the next two to three years. Sensei Ellis has a book on aikido coming out next spring in the US titled "Positive Aikido" which I am pleased to be featured in, Sensei Rogers is a journalist by profession and has worked on this book for the past two years and it will be published in the US. There are several publishers interested in the book so we are all very excited about this latest project. I hope to be visiting the US again next year and I hope to be there for the launching of the book.

For the martial artists out there I would like to add one more comment about the proposed book. Where as most Aikido books spend a great deal of time harmonizing with the planets and the universe, there will be none of that in this book, Sensei always tells students to come out of the clouds and get back on the tatami because "This is where it all happens" and he also often says "leave the dancing to Fred Astair" (who is Fred Astair?).

Anita Wilson

Assistant to Sensei Ellis

www.EllisAikido.org

www.geocities.com/britishaikido

Anita Wilson has been involved in the martial arts from childhood she is now a very highly qualified personal fitness training instructor, qualified BALA weightlifting coach, Aikido assistant coach.

By: Henry Ellis

Henry Ellis - EzineArticles Expert Author
5/9/08

Martial Arts Secret Trick - Precision Needed Martial Arts Secret Trick - Precision Needed

 

Are you looking for some true secrets of martial arts? Are you just sure there are martial arts tricks that exist ... hard-to-find secrets? These tricky techniques are almost impossible to find on the Internet. Here's one of the real secrets of martial arts. You'll find this practical, but warning - precision is necessary!

Little Martial Arts Secret with Big Results

How would you like a little extra time to move, during which your opponent or the enemy can't react? Wouldn't it be great if there were a window of opportunity where you could punch or kick and your enemy moved in slower-than-normal motion?

You can gain such an martial opportunity, if you begin to watch the eyes in a fight. Careful --You don't want to get faked out by eye feints (something I have written about in detail), but you can use your opponent's gaze to your advantage.

Where your opponent is looking at any given moment, determines how fast he or she can react. An enemy looking right at you can react quickly, and conversely, if your enemy is looking away, you get more time for your strikes. (And yes, every little bit helps.)

Secret Small Window of Opportunity

So, how do you get your enemy or attacker not to look at you?

The answer is catching your enemy in the act....

Watch your opponent's eyes for a pattern of movement. This is easier to do in a competition, where there is often repetition. You get a chance to scan for eye patterns.

This isn't so easy, when someone is barreling down on you in an all-out attack.

What you are looking for is a pattern of blinking. Find a way to predict the closing of the eye lid. It will give you the briefest of windows of opportunity -- time to close the distance -- time to start your strike -- or, if you are in close, time to strike and make contact.

The key is being able to predict the blink ... and be ready to move. With practice, this skill gets easier.

Here's a martial-arts tip to gain even more time than a quick blink....

A Trick for Even More Time to Punch or Kick

You can gain even more of an advantage, if you use other eye motions to your benefit. Not only do people blink, but their eyes wander. Yes, even in a fight.

It's almost human nature to scan. Whether the eyes are scanning the area or even looking you up and down, from head to toe, it's still a moment where attention is not directly on your potential movement.

Wait until your opponent looks at the door -- BAM!

Get ready for your opponent to scan down to your feet -- and your fist is ready -- BAM, yet again!

The Trick is ...

to be ready to pounce. You want to be ready to react. This isn't as easy as it sounds.

You have to be ready to react instantly, without giving any sign that you ... are ready to react instantly.

This makes sense, doesn't it?

You are gaining an element of surprise, so make sure not to telegraph your intent.

For an article on how to perfect your wrist locks, click here:

Perfecting Wrist Locks.

Download this Free ebooklet and sign up for a free martial-arts list: Elbow Strikes and Counters

If you prefer, here's a site about punching harder and faster ... Free Punch ebook and ezine sign up.

Keith Pascal is a martial-arts writer and has taught martial arts for 25 years.

5/8/08

The Hidden Power of Tai Chi The Hidden Power of Tai Chi

 

When the small tai chi master from China threw me to my basement floor, I realized the real power behind this misunderstood martial art. I laughed at how easily he threw me down. He laughed, too.

I stood up and we touched wrists again. I stepped at him and again found myself on the floor, looking at my carpet in a whole new way.

I was on the receiving end of a tai chi master's skill and power.

Centuries ago, Grandmaster Chen Xiaoxing's ancestor created tai chi. He visited my home for a week and I spent quality time finding out first-hand why so many people misunderstand this powerful martial art.

Tai Chi was not intended to be used in slow-motion by elderly people all over the world. Many martial artists call tai chi a "soft" art, but that's because real tai chi is rare in the United States. Every movement in tai chi is a self-defense technique.

The art was created in the 15th Century by Chen Wangting, a retired warrior in Henan Province, China. His family still practices it as a martial art. They say you have to "eat bitter" to develop tai chi skill. Real tai chi training, especially with the Chen family, involves pain.

The idea of tai chi is to break your attacker quickly and end the fight. Tai Chi is practiced in slow motion so students can develop the body mechanics and structure to deliver the self-defense techniques powerfully. To the average observer, tai chi appears relaxed and fluid. Underneath, the body structure gives it an iron-like strength.

I studied tai chi for a decade before being introduced to the real art, and I was stunned at its power. In the years since I began studying the Chen style, as my skill has increased, I've met many tai chi students who have been in the art for over 20 years but they don't know the proper way to move. Most teachers don't understand the "secrets" of the art. As a result, students don't learn real tai chi.

The real secret of tai chi and the "internal" arts of China is simple: these are physical skills that take years to develop. Too many teachers focus on developing "chi," a mysterious energy they claim is circulating through the body. Their students focus on chi and miss the body mechanics that can make them powerful.

This lesson was driven home to me in my basement as Grandmaster Chen kept throwing me to the floor while he remained relaxed. I began to realize what he was doing, and the subtle way he was making me lose just enough of my balance that I could be easily thrown. It was a valuable lesson. After he left my home, I was more determined than ever to keep practicing so I could develop higher-level skill in this very hard "soft" art.

Ken Gullette has been studying martial arts for 35 years. His instructional DVDs explore not just movements and techniques, but also the body mechanics that make the internal arts relaxed but powerful. His website is http://www.kungfu4u.com


5/6/08

Kendo Sticks - How to Buy Kendo Sticks Kendo Sticks - How to Buy Kendo Sticks

 

Kendo sticks, called shinai in Japanese, are equipment used in Kendo. They are similar to fencing swords and are used to aggressively attack an opponent by hitting points on the head, throat, sides, and wrists. Traditionally, they consist of a number of bamboo sticks wrapped together with leather straps on one end, with a leather handle on the other.

Kinds to choose from

Nowadays, kendo sticks come in both bamboo and synthetic forms. Bamboo sticks are made up of four split bamboo pieces, wrapped and tied with leather straps, measuring from 40 to 47 inches in length. They serve great as all-around sticks, functioning for both practice and defensive purposes. The synthetic sticks, on the other hand, are made from lightweight carbon fiber, with the same length of 40 to 47 inches. They are highly durable, able to last about more than 10 times longer than their bamboo counterparts, and are best used by intermediate to professional practitioners of Kendo.

How to choose your sticks

When it comes to choosing kendo sticks, it is best that you look for one that matches the level of your skill. If you're just a beginner, inexpensive bamboo sticks are a great choice for you. Once you become better in the sport, you can move on up and trade your bamboo sticks for more expensive synthetic carbon fiber ones. As for durability, the beginner and the professional will have different needs from each other, as dictated by their level of skill. In this case, bamboo sticks are best for beginners while synthetic carbon fiber sticks are ideal for professionals and those who compete.

More information on Kendo Sticks is available in Picky Guide, one of the fastest growing online magazines giving free consumer reviews and information.